The Ultimate Workout Aid

Using Blood Flow Restriction (BFR), Spartan training Bands maximize your workout so you can get the health and body you deserve.

Here is a video about the health benefits of BFR Training.


Tired of working your butt off and not making any gains?

“ Drop the heavy weights” What you need is HGH human Growth Hormone! A waterfall of it for anyone and everyone trying to break through a plateau or jump-start your new year with a few extra pounds of muscle. All you need is light weights that’s right light weights and Spartan training bands. In as little as 2 weeks.

Pick your chin up off the floor. Stop shaking your head and Frowning.

Here is the research!! Go read it yourself! Don’t take my word for it, what do I know I’m just a Medical Doctor who uses Spartantrainingbands.

Check out this study on the Effects of low-intensity bench press training with restricted arm muscle blood flow on chest muscle hypertrophy. 

Oh that’s just one study!!

There are hundreds of studies proving how effective this method is... Yes Hundreds

Go on any scholar search.

Why aren’t more people all over this technology? What’s the catch?

There isn’t one.

It’s been used by millions in japan for 50 years! It’s used in this country by athletes and bodybuilders and therapists doing rehab on their patients. It works for walking, it works for body weight, but you can use it with with a pair of dumbbells, barbells, or any apparatus at even the most expensive gym.
The harder you train the greater the gains,
but all you have to do is go for a walk and it starts working!!!

We invite you to check them out and join the rest of us in our Spartan Quest for better health.

- Dr. Cesar A Arias MD FAAP

"You were bought at a price. Therefore honor God with your bodies."

1 Corinthians 6:20 NIV