Real Spartan Health RSS

The Spartan spear to eliminate COVID-19  We previously spoke about your shield against the SARS CoV 2. Now I am sharing information about how to attack the virus based on my observations from recent research during the pandemic. The Spartan Spear: You’ve heard of chloroquine and hydroxychloroquine and it’s success against COVID-19. It works because it drives zinc into your cells which then stops the virus from reproducing. Then just take Zinc.  Not so fast. Zinc needs a channel to get into the cell and that’s what the chloroquine and an antibiotic name azithromycin do. You need a prescription and...

A Spartan Physician discusses how to protect from COVID.

14 minutes of slow walking 2 x a day for 3 weeks causes up to a 7 % size increase in leg muscles with Blood Flow Restriction Bands Just walk 2 minutes at a slow pace x5 with 60 seconds of rest in between. Walking in-place is fine if you can't go outside. However, walking outside is ideal. Do this twice a day, 6 days a week for 3 weeks. If you are trying to start to get in shape it can’t get any easier while wearing Spartantrainingbands. Here is the study ARTICLES Muscle size and strength are increased following...

Improving your immune system right now has to be a top priority. Here are some suggestions The Basics: 1. Exercise. No Gym? Use a BFR technology like Spartantrainingbands and perform bodyweight exercises.Or walk with them on, run, sprint, or use a 3 lb dumbbell you have laying around. Maybe even fill a backpack with books and lift that. You should be as creative as possible during these times. The blood flow restriction does the rest! If you want some creative workout ideas, check out our Instagram. 2. Sleep 8 hrs a day. How do you get better sleep?Exercise has been...

I’m Cesar A Arias MD FAAP I’m also The CEO of Spartan training bands.  This COVID-19 Epidemic is hurting a lot of people but it can be prevented and treated by common Herbal Remedies. Zinc, Quercetin and Green tea. Are the 3 most effective supplements. The Drugs Hydroxychloroquine and Zithromax are an Antimalarial and a macrolide antibiotic. The reason they’re in the news is that they have been shown to have some efficacy vs SARS-COV 2 also know as the coronavirus that’s causing our the World Wide epidemic. They are what we call Ionosphores which means they make zinc more...