Welcome to Spartan Training Bands
For the warrior in you.
We set out to build the best workout aid we could, something that would give you better results in the gym.
We discovered a technology called Blood Flow Restriction (or BFR) and we were amazed at the benefits of this technology.
Blood flow restriction has been around for 50 yrs and is widely used in Japan where it’s called Kaatsu training. It’s been extensively researched and there are hundreds papers written on its success and safety.
It’s nothing short of Miraculous. It’s for anyone who wants to improve their health or to maximize their gains or improve their athletic performance.
It’s used for weight loss and for rehabilitation of injuries and for those trying to put on muscle and improve their appearance. It can be used by people of all ages
The best part is that you can use light weights to avoid injury and still make gains or for the advanced and highly trained athlete as adjunct to your training to increase your performance and muscularity. If you’re a beginner then Blood flow restriction is a great way to start just using your own body weight or light weights.